Trainer Spotlight: Keith Melancon
What is your current training goal(s)?
Training for RKC (Russian Kettlebell Certification) in May.
When did you become a trainer?
Trainer since 2008
What is your training or sport background?
Some baseball/football as a kid., and Brazilian jiu-jitsu.
Who is your favorite fitness person(s)?
Dan John, Jeff Sokol, Tony Gentilcore
What is your favorite fitness website?
Dan John.net; Tonygentilcore.com
What is your favorite book?
Fitness: Can You Go? by Dan John; Ignite The Fire by Jonathan Goodman
Other: Fear and Loathing in Las Vegas by Hunter Thompson; Post Office by Charles Bukowski.
What is your training philosophy with your clients?
Keep it simple. Not easy.
What are some new things you are experimenting with in training that you might be implementing soon?
More mobility work and more advanced kettlebell techniques
What is a favorite training program that you’ve done in the past?
Simple and Sinister by Pavel