The goal of the Precision Nutrition Coaching program is not only to teach clients about nutrition and related strategies but also how to set reasonable goals and how to apply these ideas in a real world schedule. The approach for long-term success is to slowly build healthy, sustainable habits while measuring progress regularly to determine adjustments. The key is a long-term approach instead of quick fixes that are sure to fail.
– Baseline assessments and goal-setting
– Individualized nutritional plan strategy, including the “5-Habits” and “Superfoods Checklist”
– Kitchen and grocery store field trips (if necessary)
– Continuing education lessons
Contact us for details and a complete program outline.