Cypress Fitness is a New Orleans local, non-franchise group fitness and personal training gym that provides strength and cardio training using a variety of equipment including TRX, kettlebells, and rowers. Our down to earth, non-intimidating atmosphere will change the way you think about gyms. We aren’t obsessed with calorie burn or moving without purpose. Our programs are planned by experienced trainers to ensure optimal progression and allow for exercise modifications to fit every individual. At Cypress we strive for quality in everything we do, providing the absolute best service to our members, and most importantly, delivering results.
FLEX SESSIONS: A trainer-led, total body workout that incorporates weight resistance training,...
Personal Training at Cypress Fitness Schedule sessions at your convenience You’ll follow...
FUNCTIONAL RANGE CONDITIONING: Work one-on-one with a FRC mobility specialist to learn the FRC...
Precision Nutrition Coaching with Cypress Fitness The goal of the Precision Nutrition Coaching...
In this model we write you a program, specific to your goals, that you follow 2-3x per week at your...
We offer access to our gym to local residents to use the equipment on a monthly payment basis only...
4 reviews
My original goal was to lose weight. Working out at Cypress, I have lost weight, but I’ve gained strength, confidence and an ability to tackle challenges that I used to think were out of my reach. I am more coordinated, flexible and muscular than I thought possible. Furthermore, working out at Cypress is fun. Brian always provides new, challenging exercises and innovative approaches so
4 reviews
I was in my “senior discount card years” and looking for a fitness class and trainer that would help me achieve my goals. I wanted to add muscle, increase flexibility and improve my balance. I joined Brandon Bergeron’s bootcamp class last year and followed that with his beginner kettlebell classes. I found Brandon to be a knowledgeable instructor who made the workouts fun, challenging and
4 reviews
My name is Christine and I am the manager of a small business here in New Orleans. I have been training in Kung Fu and kettlebells with Brian since March of 2010. As a business manager, I oversee 23 employees and manage all financial aspects of the business. Obviously this requires long hours and can cause stress to build up. When I started I was mostly looking for a way to relieve stress.
4 reviews
I started with Cypress Fitness in April 2012. At the time I was recovering from treatments for breast cancer. I was diagnosed back in February 2011, and after a lumpectomy, I received both chemotherapy and radiation treatments. One year after diagnosis, I was looking for a way to increase my stamina and balance, as I had bouts of neuropathy caused by the chemotherapy treatment. When I heard that
4 reviews
I’ve had a bad back since Junior High. When I got my first MRI fifteen years later, the doctor said my spine looked like that of “an eighty-year-old ex-rodeo rider.” I’ve always been an athlete, but when I came to Cypress Fitness a year ago, I’d lost most of my muscle tone due to prolonged pain episodes with new herniations and a damaged spinal nerve. Cypress Fitness was responsive to
4 reviews
Truly superb. I had never done classes before, but I’m hooked, plus I go all the time just to use the open gym (which comes with the reasonably priced classes). This is NOT a place with a bunch of gimmicky add-ons like fancy new cardio machines promising weight loss in no time, tanning booths, or hot stone massages. This is a place where regular, motivated folk go to get solid exercise. The
4 reviews
We all have that piece of clothing in our closet that is our “reach” piece. You buy it, or keep it because you want to lose enough weight to fit in it. For me, it was a cobalt blue Hugo Boss sheath dress I had purchased last December (2014). It was a size to small, but to good of a deal to pass up. As I was deciding what to wear for work last month (September 2015) I came across the dress
4 reviews
In 2003 when I finished graduate school at age 32, I weighed 213 lbs. I have struggled with my weight all my life, as does every single member of my family. I have always liked being active, but as the “fat kid” in elementary school, I was never encouraged to do sports, and my family was not a particularly active family when I was growing up, although I was encouraged by my father to learn
