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21 Jan

Trainer Spotlight: Keith Melancon

Keith MelanconWhat is your current training goal(s)?
Training for RKC (Russian Kettlebell Certification) in May.

When did you become a trainer?
Trainer since 2008

What is your training or sport background?
Some baseball/football as a kid., and Brazilian jiu-jitsu.

Who is your favorite fitness person(s)?
Dan John, Jeff Sokol, Tony Gentilcore

What is your favorite fitness website?
Dan John.net; Tonygentilcore.com

What is your favorite book?
Fitness: Can You Go? by Dan John; Ignite The Fire by Jonathan Goodman

Other: Fear and Loathing in Las Vegas by Hunter Thompson; Post Office by Charles Bukowski.

What is your training philosophy with your clients?
Keep it simple. Not easy.

What are some new things you are experimenting with in training that you might be implementing soon?
More mobility work and more advanced kettlebell techniques

What is a favorite training program that you’ve done in the past?
Simple and Sinister by Pavel