Whether you are looking for guidance and motivation, or someone to challenge and push you to your limits, Caroline Croce will be sure to help you reach your fitness goals. She is certified through the National Academy of Sports Medicine and holds a Masters degree in Counseling. She has extensive knowledge with both the mental and physical aspects of training to help you reach new peaks and improve performance. Her philosophy centers on the powerful notions that the mind shapes the body and that diet and exercise can be fun and easy to maintain with the right formula. She maintains a down-to-earth approach that inspires people to make fitness a necessary habit, not a temporary fix. Her tough workouts combine strength, agility, speed, balance, flexibility and cardio endurance. She believes that fitness gives people the energy they need to live their lives!