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16 Sep

Kettlebell Workout 09/10/14

 

This workout has a little of everything. The idea is that in each pair of exercises the first movement is done as a 5-set ascending ladder, 2 reps up to 10 reps by even numbers. The second exercise is done for 5 reps in between each rung of the ladder of the first exercise. This will force you to rest between sets of the first exercise, as well as add a circuit training “feel” to the workout.

Super Set #1
Double Cleans 2-4-6-8-10
Hand walkouts 5 reps between each rung of ladder

Super Set #2
Seesaw Press 2-4-6-8-10 (reps are per side)
Pullups 5 reps between each rung of ladder

Super Set #3
Double Front Squat 2-4-6-8-10
Snatches 5 reps (per side) between each rung of ladder

Super Set #4
Pushups 2-4-6-8-10
Med Ball Slams 5 reps between each rung of ladder

Super Set #5
Swings 2-4-6-8-10 (reps are per side)
Squat Thrusters 5 reps between each rung of ladder