Category: Workouts

blog650
14 Dec

Home or Travel Workout #2

10 Jump Lunges (5R/5L) 20 One-Arm Rows (10R/10L) 12 Pushups 30 Sec. Side Plank (:30R/:30L) 20 Lunges (10R/10L) 12 Chair Dips 20 Alternating Single-Leg Hip Bridges (10R/10L) 30 Mountain Climbers (15R/15L) Little or no rest between exercises. Rest 60-90 seconds (more if needed) between rounds....

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blog646
26 Nov

Home or Travel Workout #1

5 Squat Jumps 10 Prisoner Squats 5 Hand Walkouts 25 Jumping Jacks 10 Pushups 20 Reverse Lunges (10R/10L) 10 Burpees 30 Sec. Plank Hold Little or no rest between exercises. Rest 60-90 seconds (more if needed) between rounds. Complete 3 rounds. If you repeat the...

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blog522
16 Sep

Kettlebell Workout 09/10/14

  https://www.youtube.com/watch?v=L-I-JhCLE1s&feature=youtu.be This workout has a little of everything. The idea is that in each pair of exercises the first movement is done as a 5-set ascending ladder, 2 reps up to 10 reps by even numbers. The second exercise is done for 5 reps...

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