Category Archives: Workouts

Dec
14th, 2014

Home or Travel Workout #2

Posted by Brandon Bergeron in Fitness, Workouts, December 14, 2014

10 Jump Lunges (5R/5L) 20 One-Arm Rows (10R/10L) 12 Pushups 30 Sec. Side Plank (:30R/:30L) 20 Lunges (10R/10L) 12 Chair Dips 20 Alternating Single-Leg Hip Bridges (10R/10L) 30 Mountain Climbers (15R/15L) Little or no rest between exercises. Rest 60-90 seconds (more if needed) between rounds. Complete 3 rounds. If you repeat the workout another day try to work up to completing 4 or 5 rounds.

Nov
26th, 2014

Home or Travel Workout #1

Posted by Brandon Bergeron in Fitness, Workouts, November 26, 2014

5 Squat Jumps 10 Prisoner Squats 5 Hand Walkouts 25 Jumping Jacks 10 Pushups 20 Reverse Lunges (10R/10L) 10 Burpees 30 Sec. Plank Hold Little or no rest between exercises. Rest 60-90 seconds (more if needed) between rounds. Complete 3 rounds. If you repeat the workout another day try to work up to completing 4 or 5 rounds.

Sep
16th, 2014

Kettlebell Workout 09/10/14

Posted by Brandon Bergeron in Fitness, Kettlebell, Workouts, September 16, 2014

  This workout has a little of everything. The idea is that in each pair of exercises the first movement is done as a 5-set ascending ladder, 2 reps up to 10 reps by even numbers. The second exercise is done for 5 reps in between each rung of the ladder of the first exercise. This will force you to rest between sets of the first exercise, as well as add a circuit training “feel” to the workout. Super Set #1 Double Cleans 2-4-6-8-10 Hand walkouts 5 reps between each rung of ladder Super Set #2 Seesaw PressĀ 2-4-6-8-10 (reps are per side) PullupsĀ 5 reps between each rung of ladder Super Set #3 Double Front Squat 2-4-6-8-10 Snatches 5 reps (per […]