Category Archives: Video

Jan
29th, 2015

Episode 1 – Superbowl edition. Here are some snack options for the big game. Big takeaways: 1) Remember to plan your day of eating before the game (focus on protein and veggies). 2) Use portion control for those high calorie snacks, but still enjoy them. 3) Opt for the healthier alternatives mentioned as another way to cut calories. We featured some simple snacks but there are TONS of resources online for more elaborate healthy snack options.