Category: Uncategorized

16 Apr

Member Spotlight: Kate Reilly

Name: Kate Reilly Company, Position and Brief Job Description: I’m a Special Agent with Homeland Security Investigations. Our agency investigates criminal organizations that exploit the country’s trade, travel, financial and immigration systems. How long have you been a member of Cypress Fitness? Since August 2014...

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1 Jan

Tips for Effective New Year’s Goal Setting

Goooooooooooooooaaaaaaaaaaaalllllls! (pronounce like South American soccer announcer) I am not personally someone who likes to make New Year resolutions as I feel you should be setting goals throughout the year and not wait until the New Year to get started on something you can do...

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10 Dec

New Year Sale!

We have three great options this year to close out 2017 and start the New Year. These are new member specials but if you're a current member they also make a great gift! Contact us to purchase if purchasing as a gift. 1-Month Unlimited Class...

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9 Dec

December Nutrition Challenge

Rather than a physical in-gym challenge for the month of December, we've decided to focus on nutrition. We often do this around the holidays because it's a good time to be mindful of what we're eating (and drinking) with all of the parties, travel, and...

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6 Nov

Trainer Spotlight: Brian Adams

What is your current training goal(s)? Lots of mobility. Working on getting hips and ankles better for knee health and better martial arts and soccer performance. And bench press. Cause it's just fun. Why did you become a trainer? I've always loved athletics and seeing what...

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15 May

New Member Summer Special: Starter Pack with Nutrition Seminar

Available for purchase until June 15. What you get: - 5 Group Classes - 2 One-on-One Sessions with a trainer - Access to 3 Nutrition Seminars (Saturdays 11:00-12:30: June 24, July 29, and August 26) With festival season slowing down for the summer, now is the...

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19 Nov

Black Friday & Small Biz Saturday – Our Biggest New Member Sale Ever!

Stay on track during the holidays and commit to your fitness before January. We're offering 50% off of our Starter Packs for new members. This includes 5 group classes and 2 one-on-one sessions with a trainer. Regularly $79 but we're discounting to $39.50 for 48...

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12 Jul

Kettlebell Fundamentals Seminar – Summer 2016

Much of the kettlebell technique you typically see in commercial gyms and online is garbage! Our fundamentals seminar will teach you how to safely and effectively use kettlebells. In each seminar you’ll learn exercise technique and also do a short workout near the end of...

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3 Jul

Before & After: Six Week Summer Ready Challenge Wrap-Up

Congrats to Fallon on her amazing transformation and winning the Six-Week Summer Ready Challenge! According to Fallon, her overall key to success was being prepared. "Having my lunches and dinners ready to go, as well as preparing healthy snacks made it a lot easier to...

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10 Jan

Eating Out: Are you really eating at a “healthy” restaurant?

First things first: this is not a restaurant review. It’s a non-judgmental nutrition analysis of a restaurant menu.  So let’s start by throwing out the words “good” and “bad” when talking about food.  In fact this is a good change to make in general with...

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