Category: Trainer Spotlight

21 Jan

Trainer Spotlight: Keith Melancon

What is your current training goal(s)? Training for RKC (Russian Kettlebell Certification) in May. When did you become a trainer? Trainer since 2008 What is your training or sport background? Some baseball/football as a kid., and Brazilian jiu-jitsu. Who is your favorite fitness person(s)? Dan...

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11 Jul

Trainer Spotlight: Christopher Greer

          What is your current training goal(s)? Right now my goal is to put on about 5 to 10lbs of muscle while maintaining mobility and athletic movements. Why did you become a trainer? Becoming a personal trainer is a life that...

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30 Apr

Trainer Spotlight: Caroline Croce

What are your current training goals? I have two official training goals right now… 1) I run a 5k in May (this will be by 6th one) and my goal is to get my time under 21 minutes this year. 2) I want to be...

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