Category Archives: Trainer Spotlight

11th, 2017

Trainer Spotlight: Christopher Greer

Posted by Brandon Bergeron in Lifestyle, Trainer Spotlight, July 11, 2017

          What is your current training goal(s)? Right now my goal is to put on about 5 to 10lbs of muscle while maintaining mobility and athletic movements. Why did you become a trainer? Becoming a personal trainer is a life that I can honestly say chose me. Before going to college I never had a thought of being one but I quickly realized that it could be no other way. I love working out, I enjoy meeting and interacting with people from all walks of life, and most importantly, I’m in love with the thought of helping/teaching/training others to reach their goals. What is your training or sport background? My most dominate sport background is Track […]

30th, 2017

Trainer Spotlight: Caroline Croce

Posted by Brandon Bergeron in Trainer Spotlight, April 30, 2017

What are your current training goals? I have two official training goals right now… 1) I run a 5k in May (this will be by 6th one) and my goal is to get my time under 21 minutes this year. 2) I want to be able to do 5 pull-ups by the start of summer and I have a great 6 week plan that I am starting this week! My ongoing goal is to train for LIFE! Jumping over puddles to get to my car in the rain, carrying my 80lb kid to bed when he falls asleep on the couch, climbing the stairs with ALL of the groceries in ONE trip and staying injury free all the while! And […]