Category Archives: New Members

Apr
25th, 2018

All About Cypress Fitness

Posted by Brandon Bergeron in New Members, April 25, 2018

Here’s a short post for those looking to learn more about Cypress. What and who is Cypress Fitness? – A gym in New Orleans (since 2012) – A group of trainers with a common goal – A community of members What does Cypress offer? – Group fitness classes – Personal training – Custom program design (self-guided workouts) – Open gym access – Nutrition coaching What does Cypress use for its training sessions? – Free weights (kettlebells, dumbbells, barbells, etc) – Body weight resistance (TRX, pushups, pullups, etc) – Cardio machines (rowers, ski ergs, fan bikes) – Other forms of conditioning (jump rope, sled, med balls, battle ropes, etc) What is Cypress’s training philosophy? – Prioritize strength and mobility – Train cardio in […]