Category Archives: Kettlebell

Sep
16th, 2014

Kettlebell Workout 09/10/14

Posted by Brandon Bergeron in Fitness, Kettlebell, Workouts, September 16, 2014

  This workout has a little of everything. The idea is that in each pair of exercises the first movement is done as a 5-set ascending ladder, 2 reps up to 10 reps by even numbers. The second exercise is done for 5 reps in between each rung of the ladder of the first exercise. This will force you to rest between sets of the first exercise, as well as add a circuit training “feel” to the workout. Super Set #1 Double Cleans 2-4-6-8-10 Hand walkouts 5 reps between each rung of ladder Super Set #2 Seesaw PressĀ 2-4-6-8-10 (reps are per side) PullupsĀ 5 reps between each rung of ladder Super Set #3 Double Front Squat 2-4-6-8-10 Snatches 5 reps (per […]