Our blog

blog1107
11 Jul

Trainer Spotlight: Christopher Greer

          What is your current training goal(s)? Right now my goal is to put on about 5 to 10lbs of muscle while maintaining mobility and athletic movements. Why did you become a trainer? Becoming a personal trainer is a life that...

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blog1101
9 Jun

Member Spotlight: Jordan Wilkinson

Name:  Jordan Wilkinson Company, Position and brief job description:  I am a business consultant for Postlethwaite & Netterville (P&N). We are the largest Louisiana-based accounting firm. The boring answer to job description is that I focus on litigation support, and have done so for about...

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blog1092
15 May

New Member Summer Special: Starter Pack with Nutrition Seminar

Available for purchase until June 15. What you get: - 5 Group Classes - 2 One-on-One Sessions with a trainer - Access to 3 Nutrition Seminars (Saturdays 11:00-12:30: June 24, July 29, and August 26) With festival season slowing down for the summer, now is the...

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blog1085
30 Apr

Trainer Spotlight: Caroline Croce

What are your current training goals? I have two official training goals right now… 1) I run a 5k in May (this will be by 6th one) and my goal is to get my time under 21 minutes this year. 2) I want to be...

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blog1078
21 Apr

Member Spotlight: Ilana Obuchowski

            Name: Ilana Obuchowski Company and Position: I am the assistant director for club sports at Tulane University. There's 32 student-run teams ranging from basketball and soccer to rugby and quidditch to rowing and sailing to karate and ping pong....

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blog1020
19 Nov

Black Friday & Small Biz Saturday – Our Biggest New Member Sale Ever!

Stay on track during the holidays and commit to your fitness before January. We're offering 50% off of our Starter Packs for new members. This includes 5 group classes and 2 one-on-one sessions with a trainer. Regularly $79 but we're discounting to $39.50 for 48...

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blog967
12 Jul

Kettlebell Fundamentals Seminar – Summer 2016

Much of the kettlebell technique you typically see in commercial gyms and online is garbage! Our fundamentals seminar will teach you how to safely and effectively use kettlebells. In each seminar you’ll learn exercise technique and also do a short workout near the end of...

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blog941
3 Jul

Before & After: Six Week Summer Ready Challenge Wrap-Up

Congrats to Fallon on her amazing transformation and winning the Six-Week Summer Ready Challenge! According to Fallon, her overall key to success was being prepared. "Having my lunches and dinners ready to go, as well as preparing healthy snacks made it a lot easier to...

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blog928
5 May

KinStretch is here!

  What is KinStretch? KinStretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion. KinStretch is much more than stretching. Not only does it open up new ranges of motion for your joints, but it teaches your body...

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blog919
26 Apr

Courtney: Before & After

We have many stories like these that we'll begin sharing. It's a testament to the hard work of our members (great work Courtney!!!), but also to our methods. We strength train as a foundation and while we do cardio we don't use calorie burn as...

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