9th, 2017

Member Spotlight: Jordan Wilkinson

Posted by Brandon Bergeron in Member Spotlight, June 09, 2017

Name:  Jordan Wilkinson Company, Position and brief job description:  I am a business consultant for Postlethwaite & Netterville (P&N). We are the largest Louisiana-based accounting firm. The boring answer to job description is that I focus on litigation support, and have done so for about five years now. In short summary though, we help businesses with their problems. How long have you been a member of Cypress Fitness? I joined in December 2016 What are your training goals? I want to reach 100 classes before my birthday in September. I am at 52 as of May 8th. Over the next year, I also want to focus on improving my flexibility (can barely touch my toes) and my upper body strength. What was […]

15th, 2017

Available for purchase until June 15. What you get: – 5 Group Classes – 2 One-on-One Sessions with a trainer – Access to 3 Nutrition Seminars (Saturdays 11:00-12:30: June 24, July 29, and August 26) With festival season slowing down for the summer, now is the time to get your fitness back on track with our strength + cardio group classes. You’ll also receive two one-on-one sessions with a trainer plus three nutrition seminars based on our Precision Nutrition coaching program! In each we’ll discuss both the science and behavior of nutrition, as well as provide you with actionable habits to adopt along the way. Click here to get started today!

30th, 2017

Trainer Spotlight: Caroline Croce

Posted by Brandon Bergeron in Trainer Spotlight, April 30, 2017

What are your current training goals? I have two official training goals right now… 1) I run a 5k in May (this will be by 6th one) and my goal is to get my time under 21 minutes this year. 2) I want to be able to do 5 pull-ups by the start of summer and I have a great 6 week plan that I am starting this week! My ongoing goal is to train for LIFE! Jumping over puddles to get to my car in the rain, carrying my 80lb kid to bed when he falls asleep on the couch, climbing the stairs with ALL of the groceries in ONE trip and staying injury free all the while! And […]

21st, 2017

Member Spotlight: Ilana Obuchowski

Posted by Brandon Bergeron in Before & After, Member Spotlight, Results, April 21, 2017

            Name: Ilana Obuchowski Company and Position: I am the assistant director for club sports at Tulane University. There’s 32 student-run teams ranging from basketball and soccer to rugby and quidditch to rowing and sailing to karate and ping pong. About 1,000 students participate in the program annually. How long have you been a member of Cypress Fitness? Since around June 2016. What are your training goals? I want to run a 5k in under 30 minutes. I also always want to be faster, stronger, and better than the person next to me. What was the experience or motivating factor that compelled you to join Cypress Fitness? Was there someone who influenced you to join? When […]

19th, 2016

Stay on track during the holidays and commit to your fitness before January. We’re offering 50% off of our Starter Packs for new members. This includes 5 group classes and 2 one-on-one sessions with a trainer. Regularly $79 but we’re discounting to $39.50 for 48 hours only on Black Friday and Small Business Saturday.   Click here to open our Mindbody site and purchase the deal. Use promo code SHOPLOCAL at checkout to apply the discount. This is a great way to start at Cypress because you’ll get the energy and motivation from our group classes but also personal attention from one-on-one sessions to help you fast-track to your goals. Current members: email us directly to purchase for a friend. […]

12th, 2016

Kettlebell Fundamentals Seminar – Summer 2016

Posted by Brandon Bergeron in Uncategorized, July 12, 2016

Much of the kettlebell technique you typically see in commercial gyms and online is garbage! Our fundamentals seminar will teach you how to safely and effectively use kettlebells. In each seminar you’ll learn exercise technique and also do a short workout near the end of class. Upon completion of this seminar you will be eligible to attend our Monday night Advanced Strength & Conditioning class (aka “Kettlebell” class). Some of the benefits of kettlebell training include: – Improved strength – Incredible work capacity (strength endurance) – Enhanced athleticism – flexibility, coordination, balance etc. – Weight loss – Injury prevention – Mental toughness – Lean & functional muscle mass – Strengthening of the entire posterior chain – Core strength – Sport […]

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