Blog

May
15th, 2017

Available for purchase until June 15. $99 per month (3-month agreement). What you get: – Unlimited Group Classes for 3-months after purchase date. – Three Nutrition Seminars (Saturdays 11:00-12:30: June 24, July 29, and August 26) With festival season slowing down for the summer, now is the time to get your fitness back on track with unlimited access to our strength + cardio group classes. You’ll also receive three nutrition seminars based on our Precision Nutrition coaching program. In each we’ll discuss both the science and behavior of nutrition, as well as provide you with actionable habits to guarantee progress. Click here to get started today!

Apr
30th, 2017

Trainer Spotlight: Caroline Croce

Posted by Brandon Bergeron in Trainer Spotlight, April 30, 2017

What are your current training goals? I have two official training goals right now… 1) I run a 5k in May (this will be by 6th one) and my goal is to get my time under 21 minutes this year. 2) I want to be able to do 5 pull-ups by the start of summer and I have a great 6 week plan that I am starting this week! My ongoing goal is to train for LIFE! Jumping over puddles to get to my car in the rain, carrying my 80lb kid to bed when he falls asleep on the couch, climbing the stairs with ALL of the groceries in ONE trip and staying injury free all the while! And […]

Apr
21st, 2017

Member Spotlight: Ilana Obuchowski

Posted by Brandon Bergeron in Before & After, Member Spotlight, Results, April 21, 2017

            Name: Ilana Obuchowski Company and Position: I am the assistant director for club sports at Tulane University. There’s 32 student-run teams ranging from basketball and soccer to rugby and quidditch to rowing and sailing to karate and ping pong. About 1,000 students participate in the program annually. How long have you been a member of Cypress Fitness? Since around June 2016. What are your training goals? I want to run a 5k in under 30 minutes. I also always want to be faster, stronger, and better than the person next to me. What was the experience or motivating factor that compelled you to join Cypress Fitness? Was there someone who influenced you to join? When […]

Nov
19th, 2016

Stay on track during the holidays and commit to your fitness before January. We’re offering 50% off of our Starter Packs for new members. This includes 5 group classes and 2 one-on-one sessions with a trainer. Regularly $79 but we’re discounting to $39.50 for 48 hours only on Black Friday and Small Business Saturday.   Click here to open our Mindbody site and purchase the deal. Use promo code SHOPLOCAL at checkout to apply the discount. This is a great way to start at Cypress because you’ll get the energy and motivation from our group classes but also personal attention from one-on-one sessions to help you fast-track to your goals. Current members: email us directly to purchase for a friend. […]

Jul
12th, 2016

Kettlebell Fundamentals Seminar – Summer 2016

Posted by Brandon Bergeron in Uncategorized, July 12, 2016

Much of the kettlebell technique you typically see in commercial gyms and online is garbage! Our fundamentals seminar will teach you how to safely and effectively use kettlebells. In each seminar you’ll learn exercise technique and also do a short workout near the end of class. Upon completion of this seminar you will be eligible to attend our Monday night Advanced Strength & Conditioning class (aka “Kettlebell” class). Some of the benefits of kettlebell training include: – Improved strength – Incredible work capacity (strength endurance) – Enhanced athleticism – flexibility, coordination, balance etc. – Weight loss – Injury prevention – Mental toughness – Lean & functional muscle mass – Strengthening of the entire posterior chain – Core strength – Sport […]

Jul
3rd, 2016

Before & After: Six Week Summer Ready Challenge Wrap-Up

Posted by Brandon Bergeron in Uncategorized, July 03, 2016

Congrats to Fallon on her amazing transformation and winning the Six-Week Summer Ready Challenge! According to Fallon, her overall key to success was being prepared. “Having my lunches and dinners ready to go, as well as preparing healthy snacks made it a lot easier to stick to a regimen.” The group met once per week for six weeks. In each meeting we covered aspects of the Precision Nutrition approach to weight loss. The approach focuses on developing healthy habits that are sustainable, rather than a quick-fix diet based around eliminating entire food groups or cutting out carbs. The results are real fat-loss, not a bunch of water weight. Even better, because they’ve adopted these new habits the weight will stay off! […]


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