Our blog

blog1238
25 Apr

All About Cypress Fitness

Here's a short post for those looking to learn more about Cypress. What and who is Cypress Fitness? - A gym in New Orleans (since 2012) - A group of trainers with a common goal - A community of members What does Cypress offer? - Group...

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blog1233
16 Apr

Member Spotlight: Kate Reilly

Name: Kate Reilly Company, Position and Brief Job Description: I’m a Special Agent with Homeland Security Investigations. Our agency investigates criminal organizations that exploit the country’s trade, travel, financial and immigration systems. How long have you been a member of Cypress Fitness? Since August 2014...

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blog1208
19 Mar

2018 Six-Week Summer Ready Nutrition Workshop!

      We're bringing back our popular nutrition workshop series in a six-week format to get you ready for the first day of summer (June 21). Learn from Precision Nutrition certified coaches and build habits that will not only bring you results during the...

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blog1192
21 Jan

Member Spotlight: Ann Glaviano

Name: Ann Glaviano Company, Position and brief job description: Self-employed artist with multiple freelance career hustles. Recent fiction/essays at Slate, Tin House, Ninth Letter, Fairy Tale Review; recent dance performances at Marigny Opera House, Art Klub, the Airlift Music Box; I DJ a 1957-1974 vinyl...

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blog1186
21 Jan

Trainer Spotlight: Keith Melancon

What is your current training goal(s)? Training for RKC (Russian Kettlebell Certification) in May. When did you become a trainer? Trainer since 2008 What is your training or sport background? Some baseball/football as a kid., and Brazilian jiu-jitsu. Who is your favorite fitness person(s)? Dan...

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blog1177
1 Jan

Tips for Effective New Year’s Goal Setting

Goooooooooooooooaaaaaaaaaaaalllllls! (pronounce like South American soccer announcer) I am not personally someone who likes to make New Year resolutions as I feel you should be setting goals throughout the year and not wait until the New Year to get started on something you can do...

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blog1166
10 Dec

New Year Sale!

We have three great options this year to close out 2017 and start the New Year. These are new member specials but if you're a current member they also make a great gift! Contact us to purchase if purchasing as a gift. 1-Month Unlimited Class...

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blog1156
9 Dec

December Nutrition Challenge

Rather than a physical in-gym challenge for the month of December, we've decided to focus on nutrition. We often do this around the holidays because it's a good time to be mindful of what we're eating (and drinking) with all of the parties, travel, and...

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blog1144
6 Nov

Trainer Spotlight: Brian Adams

What is your current training goal(s)? Lots of mobility. Working on getting hips and ankles better for knee health and better martial arts and soccer performance. And bench press. Cause it's just fun. Why did you become a trainer? I've always loved athletics and seeing what...

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blog1132
6 Nov

Member Spotlight: Stephanie Hotard

Name: Stephanie Hotard Company, Position and brief job description: Youth Empowerment Project (YEP), Director of Development - I raise funds for YEP, an amazing local non-profit that serves 1,200 young people through community-based education, mentoring, employment readiness and enrichment programs. How long have you been...

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