About

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Cypress Fitness is an independent gym that provides high-intensity group fitness classes and personal training to help our clients look, feel, and perform their very best. Our exceptional trainers focus on teaching movement quality and encouraging goal achievement so that our clients can live fit inside and outside the gym. Cypress Fitness provides an experience of life-changing fitness.

 

    All of our classes include:

  • An expert trainer
  • Dynamic warm-up
  • Power development
  • Core training
  • Strength training
  • Cardio training
  • Metabolic conditioning
  • Stretching
  • Pretty hilarious fitness jokes

    Our classes are great for:

  • Body Transformation (lookn’ hot!)
  • Getting lean & toned
  • Strength, endurance, and flexibility
  • Boosting metabolism & burning calories
  • Improved energy levels
  • Exercises named after swamp animals
  • Increased confidence and awesomeness

    We believe in:

  • Safety
  • Teaching proper technique and form
  • Designing our program around our clients
  • Modifying exercises to each individual’s level, providing ease or challenge – as you get better, we make it harder!
  • Being a local gym and building a fitness community

    Also included, FREE!

  • Two fundamentals sessions to review exercise technique, goal setting, and nutrition basics
  • Food diary review
  • Personal Trainer Q&A
  • Body weight workouts to complete when travelling
  • Awesome jams