Monthly Archives: April 2018

25th, 2018

All About Cypress Fitness

Posted by Brandon Bergeron in New Members, April 25, 2018

Here’s a short post for those looking to learn more about Cypress. What and who is Cypress Fitness? – A gym in New Orleans (since 2012) – A group of trainers with a common goal – A community of members What does Cypress offer? – Group fitness classes – Personal training – Custom program design (self-guided workouts) – Open gym access – Nutrition coaching What does Cypress use for its training sessions? – Free weights (kettlebells, dumbbells, barbells, etc) – Body weight resistance (TRX, pushups, pullups, etc) – Cardio machines (rowers, ski ergs, fan bikes) – Other forms of conditioning (jump rope, sled, med balls, battle ropes, etc) What is Cypress’s training philosophy? – Prioritize strength and mobility – Train cardio in […]

16th, 2018

Member Spotlight: Kate Reilly

Posted by Brandon Bergeron in Member Spotlight, Uncategorized, April 16, 2018

Name: Kate Reilly Company, Position and Brief Job Description: I’m a Special Agent with Homeland Security Investigations. Our agency investigates criminal organizations that exploit the country’s trade, travel, financial and immigration systems. How long have you been a member of Cypress Fitness? Since August 2014 What are your training goals? To get stronger! What was the experience or motivating factor that compelled you to join Cypress Fitness? Was there someone who influenced you to join? I was new to New Orleans and was looking for group fitness classes. List any Cypress Fitness classes, events, people, etc., that you find especially motivating. I think all the trainers are motivating! They all bring very unique talents and experience to their classes so it […]