Monthly Archives: January 2018

Jan
21st, 2018

Member Spotlight: Ann Glaviano

Posted by Brandon Bergeron in Member Spotlight, January 21, 2018

Name: Ann Glaviano Company, Position and brief job description: Self-employed artist with multiple freelance career hustles. Recent fiction/essays at Slate, Tin House, Ninth Letter, Fairy Tale Review; recent dance performances at Marigny Opera House, Art Klub, the Airlift Music Box; I DJ a 1957-1974 vinyl dance jams party twice a month at Twelve Mile Limit in Mid-City and Okay Bar in the Seventh Ward; grant writer for community arts organizations, including the Louisiana Philharmonic Orchestra, New Orleans Ballet Theatre, Big Class; copy editor for clients such as the Louisiana Endowment for the Humanities’ quarterly magazine, Louisiana Cultural Vistas, and a creative nonfiction journal called River Teeth. How long have you been a member of Cypress Fitness? I joined in July […]

Jan
21st, 2018

Trainer Spotlight: Keith Melancon

Posted by Brandon Bergeron in Trainer Spotlight, January 21, 2018

What is your current training goal(s)? Training for RKC (Russian Kettlebell Certification) in May. When did you become a trainer? Trainer since 2008 What is your training or sport background? Some baseball/football as a kid., and Brazilian jiu-jitsu. Who is your favorite fitness person(s)? Dan John, Jeff Sokol, Tony Gentilcore What is your favorite fitness website? Dan John.net; Tonygentilcore.com What is your favorite book? Fitness: Can You Go? by Dan John; Ignite The Fire by Jonathan Goodman Other: Fear and Loathing in Las Vegas by Hunter Thompson; Post Office by Charles Bukowski. What is your training philosophy with your clients? Keep it simple. Not easy. What are some new things you are experimenting with in training that you might be […]

Jan
01st, 2018

Tips for Effective New Year’s Goal Setting

Posted by Brandon Bergeron in Uncategorized, January 01, 2018

Goooooooooooooooaaaaaaaaaaaalllllls! (pronounce like South American soccer announcer) I am not personally someone who likes to make New Year resolutions as I feel you should be setting goals throughout the year and not wait until the New Year to get started on something you can do now. Plus most resolutions peter out in the first couple weeks and if you’re lucky, may last a month. Remember CONSISTENCY is ALWAYS more important than extremes! That being said, if it works for you please do it. Also, it gives a great excuse to implement goal setting practices in a consistent way. Maybe your first goal is a resolution to practice getting better at setting and achieving goals throughout the year…? Have a goal […]