Monthly Archives: December 2017

Dec
10th, 2017

New Year Sale!

Posted by Brandon Bergeron in Uncategorized, December 10, 2017

We have three great options this year to close out 2017 and start the New Year. These are new member specials but if you’re a current member they also make a great gift! Contact us to purchase if purchasing as a gift. 1-Month Unlimited Class Trial – $94.50 – Click here to purchase 2-Week Unlimited Class Trial – $29 – Click here to purchase 2-Week Unlimited Class Trial + 1 one-on-one session – $59 – Click here to purchase  

Dec
09th, 2017

December Nutrition Challenge

Posted by Brandon Bergeron in Uncategorized, December 09, 2017

Rather than a physical in-gym challenge for the month of December, we’ve decided to focus on nutrition. We often do this around the holidays because it’s a good time to be mindful of what we’re eating (and drinking) with all of the parties, travel, and hard-earned time off. The challenge is simple, but not necessarily easy: maintain your current weight or lose 1 lb by the end of December. We’ve put together a list of tips to help you through the holidays (and beyond): – Increase your water intake. A great way to do this is to have a water or club soda between each alcoholic beverage. A soda/lime/bitters “mocktail” also makes a tasty substitute between alcoholic drinks. – Eat […]