What is your current training goal(s)? Lots of mobility. Working on getting hips and ankles better for knee health and better martial arts and soccer performance. And bench press. Cause it’s just fun. Why did you become a trainer? I’ve always loved athletics and seeing what the human body is capable. I love watching people create brain-body connections as they move better, get stronger, and become more confident in their own ability. It’s cool to watch people’s transformations not only physically but in the process of getting to know themselves! What is your training or sport background? I grew up playing soccer since I could walk and always loved playing whatever sports or physical games were happening. Also have been practicing […]

Name: Stephanie Hotard Company, Position and brief job description: Youth Empowerment Project (YEP), Director of Development – I raise funds for YEP, an amazing local non-profit that serves 1,200 young people through community-based education, mentoring,  employment readiness and enrichment programs.  How long have you been a member of Cypress Fitness? Since January of 2015 What are your training goals? Right now I am just working to maintain my weight and strength. What was the experience or motivating factor that compelled you to join Cypress Fitness? Was there someone who influenced you to join? A few things – I knew Brandon from college, my best friend Cassie joined and liked it, and my husband thought that I would really enjoy getting […]