Month: November 2017

blog1144
6 Nov

Trainer Spotlight: Brian Adams

What is your current training goal(s)? Lots of mobility. Working on getting hips and ankles better for knee health and better martial arts and soccer performance. And bench press. Cause it's just fun. Why did you become a trainer? I've always loved athletics and seeing what...

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blog1132
6 Nov

Member Spotlight: Stephanie Hotard

Name: Stephanie Hotard Company, Position and brief job description: Youth Empowerment Project (YEP), Director of Development - I raise funds for YEP, an amazing local non-profit that serves 1,200 young people through community-based education, mentoring, employment readiness and enrichment programs. How long have you been...

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