Month: July 2016

12 Jul

Kettlebell Fundamentals Seminar – Summer 2016

Much of the kettlebell technique you typically see in commercial gyms and online is garbage! Our fundamentals seminar will teach you how to safely and effectively use kettlebells. In each seminar you’ll learn exercise technique and also do a short workout near the end of...

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3 Jul

Before & After: Six Week Summer Ready Challenge Wrap-Up

Congrats to Fallon on her amazing transformation and winning the Six-Week Summer Ready Challenge! According to Fallon, her overall key to success was being prepared. "Having my lunches and dinners ready to go, as well as preparing healthy snacks made it a lot easier to...

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