Monthly Archives: July 2016

Jul
12th, 2016

Kettlebell Fundamentals Seminar – Summer 2016

Posted by Brandon Bergeron in Uncategorized, July 12, 2016

Much of the kettlebell technique you typically see in commercial gyms and online is garbage! Our fundamentals seminar will teach you how to safely and effectively use kettlebells. In each seminar you’ll learn exercise technique and also do a short workout near the end of class. Upon completion of this seminar you will be eligible to attend our Monday night Advanced Strength & Conditioning class (aka “Kettlebell” class). Some of the benefits of kettlebell training include: – Improved strength – Incredible work capacity (strength endurance) – Enhanced athleticism – flexibility, coordination, balance etc. – Weight loss – Injury prevention – Mental toughness – Lean & functional muscle mass – Strengthening of the entire posterior chain – Core strength – Sport […]

Jul
03rd, 2016

Before & After: Six Week Summer Ready Challenge Wrap-Up

Posted by Brandon Bergeron in Uncategorized, July 03, 2016

Congrats to Fallon on her amazing transformation and winning the Six-Week Summer Ready Challenge! According to Fallon, her overall key to success was being prepared. “Having my lunches and dinners ready to go, as well as preparing healthy snacks made it a lot easier to stick to a regimen.” The group met once per week for six weeks. In each meeting we covered aspects of the Precision Nutrition approach to weight loss. The approach focuses on developing healthy habits that are sustainable, rather than a quick-fix diet based around eliminating entire food groups or cutting out carbs. The results are real fat-loss, not a bunch of water weight. Even better, because they’ve adopted these new habits the weight will stay off! […]