We have many stories like these that we’ll begin sharing. It’s a testament to the hard work of our members (great work Courtney!!!), but also to our methods. We strength train as a foundation and while we do cardio we don’t use calorie burn as a workout goal. There’s no need to puke or crawl out of the door after a workout. Consistent fitness and nutrition progress that can be sustained is the key. That and a fun place to workout with like-minded people! From Courtney: “Here is a before dated October 20th (2015) and an after dated December 20th (2015). I’ve lost 12 lbs, 2 inches off my waist, 3 off hips at the widest part and countless more, […]

6-Week Summer Ready Challenge We’re starting this one six weeks before the first day of summer. Don’t let festival season throw you off track! Cypress’ proven nutrition coaching and workouts will bring you results just in time for the beach. We guarantee it. The participants of our Mardi Gras Challenge saw great results in a short time, not to mention it was during Mardi Gras! I wrote a blog post about it here. How it works: -We’ll meet 11:00-12:00 every Saturday from May 14 – June 18 for a Precision Nutrition coaching workshop. Remember abs are made in the kitchen! -Each week you’ll receive a new bonus day workout for you to complete in addition to your regular class schedule […]