Monthly Archives: March 2016

15th, 2016

Over Mardi Gras a group of members participated in our nutrition seminar series and challenge. The series was four workshops spread over six weeks. In each we covered aspects of the Precision Nutrition approach to weight loss. The approach focuses on developing healthy habits that are sustainable, rather than a quick-fix diet based around eliminating entire food groups or cutting out carbs.  The challenge was simple: lose one pound by the end of the six weeks. Sounds easy, but if you’ve been through a Mardi Gras here then you’re well aware that the endless booze, king cake, and parade route Popeye’s make that one pound seem much more daunting. I was impressed with everyone’s progress by just attending the four […]