Month: January 2015

blog738
29 Jan

Cypress Fitness New Orleans Vlog Episode 1 – Superbowl Snacking

https://www.youtube.com/watch?v=Tm-gyJKMRHY Episode 1 - Superbowl edition. Here are some snack options for the big game. Big takeaways: 1) Remember to plan your day of eating before the game (focus on protein and veggies). 2) Use portion control for those high calorie snacks, but still enjoy...

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blog710
10 Jan

Eating Out: Are you really eating at a “healthy” restaurant?

First things first: this is not a restaurant review. It’s a non-judgmental nutrition analysis of a restaurant menu.  So let’s start by throwing out the words “good” and “bad” when talking about food.  In fact this is a good change to make in general with...

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