Monthly Archives: January 2015

29th, 2015

Episode 1 – Superbowl edition. Here are some snack options for the big game. Big takeaways: 1) Remember to plan your day of eating before the game (focus on protein and veggies). 2) Use portion control for those high calorie snacks, but still enjoy them. 3) Opt for the healthier alternatives mentioned as another way to cut calories. We featured some simple snacks but there are TONS of resources online for more elaborate healthy snack options.

10th, 2015

First things first: this is not a restaurant review. It’s a non-judgmental nutrition analysis of a restaurant menu.  So let’s start by throwing out the words “good” and “bad” when talking about food.  In fact this is a good change to make in general with your relationship to food. When it comes to losing weight and maintaining a balanced, healthy body, look at food more in the light of  “cause and effect” instead of  “good or bad.”  Is the food you are eating (and drinks you are drinking) contributing positively to your body transformation goals or taking you in the opposite direction?  The reason we need to get rid of words like “good” and “bad” with respect to food is […]