Month: January 2015

29 Jan

Cypress Fitness New Orleans Vlog Episode 1 – Superbowl Snacking Episode 1 - Superbowl edition. Here are some snack options for the big game. Big takeaways: 1) Remember to plan your day of eating before the game (focus on protein and veggies). 2) Use portion control for those high calorie snacks, but still enjoy...

Read More
10 Jan

Eating Out: Are you really eating at a “healthy” restaurant?

First things first: this is not a restaurant review. It’s a non-judgmental nutrition analysis of a restaurant menu.  So let’s start by throwing out the words “good” and “bad” when talking about food.  In fact this is a good change to make in general with...

Read More