Month: December 2014

blog653
18 Dec

5 Healthy Holiday Strategies

The holidays are here and the parties for work, friends, and family are inevitable. “But I’m doing well making it to the gym and trying my best with my good eating habits. How do I stay on track without missing out?!” Most people throw the...

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blog650
14 Dec

Home or Travel Workout #2

10 Jump Lunges (5R/5L) 20 One-Arm Rows (10R/10L) 12 Pushups 30 Sec. Side Plank (:30R/:30L) 20 Lunges (10R/10L) 12 Chair Dips 20 Alternating Single-Leg Hip Bridges (10R/10L) 30 Mountain Climbers (15R/15L) Little or no rest between exercises. Rest 60-90 seconds (more if needed) between rounds....

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