Month: November 2014

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26 Nov

Home or Travel Workout #1

5 Squat Jumps 10 Prisoner Squats 5 Hand Walkouts 25 Jumping Jacks 10 Pushups 20 Reverse Lunges (10R/10L) 10 Burpees 30 Sec. Plank Hold Little or no rest between exercises. Rest 60-90 seconds (more if needed) between rounds. Complete 3 rounds. If you repeat the...

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