Monthly Archives: November 2014

Nov
26th, 2014

Home or Travel Workout #1

Posted by Brandon Bergeron in Fitness, Workouts, November 26, 2014

5 Squat Jumps 10 Prisoner Squats 5 Hand Walkouts 25 Jumping Jacks 10 Pushups 20 Reverse Lunges (10R/10L) 10 Burpees 30 Sec. Plank Hold Little or no rest between exercises. Rest 60-90 seconds (more if needed) between rounds. Complete 3 rounds. If you repeat the workout another day try to work up to completing 4 or 5 rounds.