Monthly Archives: October 2014

28th, 2014

Fat Loss Rant – Part 1

Posted by Brandon Bergeron in Lifestyle, Nutrition, October 28, 2014

Two things that drive me nuts: 1. Doing something because of ritual or “this is how it’s always been done” without thought or examination. 2. Having a goal but actions that don’t align with it. Ok now I’m going to try and relate a bunch of random fat loss stuff to those points. Sorry. Disclaimer: As a trainer I can give nutritional recommendations, but the below is not meant to represent any treatment for disease. Consult your doc, yo. Also remember that much of this is my opinion from my own experience and experience with clients. Other paths may lead to the same destination. This is a “rant” type post so please don’t be offended by its directness. 1. You […]