Month: September 2014

blog522
16 Sep

Kettlebell Workout 09/10/14

  https://www.youtube.com/watch?v=L-I-JhCLE1s&feature=youtu.be This workout has a little of everything. The idea is that in each pair of exercises the first movement is done as a 5-set ascending ladder, 2 reps up to 10 reps by even numbers. The second exercise is done for 5 reps...

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blog514
9 Sep

The Most Important “One Thing”

A popular idea as of late is the Minimum Effective Dose. I do think this has merit. I remember hearing John Berardi speak about adopting new habits. If you attempt one behavior change your success rate is about 80%. Add one more change simultaneously (a...

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