Month: July 2014

blog478
9 Jul

The Fine Line Between Healthy Ambition, Pathological Dieting & Eating Disorders

The following is a guest post from Holly Peek, MD/MPH. Holly has been training with us at Cypress for over a year. Be sure to check out her blog at www.psychgumbo.com. ___________________________________________________________________________ Whether trying to lose weight, gain muscle or simply live an overall healthy lifestyle,...

Read More
blog467
3 Jul

WHAT DO YOU LOOK LIKE IN PEAK HEALTH? DIFFERENT LOOKS FOR DIFFERENT PEEPS

Do you know what your ideal healthy body looks like?  Do you know what your ideal healthy weight and body fat % range should be?  If you are looking at the person next to you at the gym, a magazine with a model in it,...

Read More