I decided on this one to video blog. Below the video check for the links I mention and also one really interesting new protein bar that I completely forgot to include in the video! If you have questions or anything to share about brands you use leave a comment below. If you want to learn more about whey and the difference between whey isolate and whey concentrate, Mark’s Daily Apple has a good post about that here: http://www.marksdailyapple.com/protein-powder-marketing-claims/#axzz30Bumsghk Here is Coach Dos giving the steps to make his Cafe-Cocoa Protein Blast Shake: Finally, there is a company making protein bars from cricket flour. Yes, cricket flour. They had a Kickstarter Campaign and now you can purchase direct from their website. […]

Cypress Fitness and the IKFF present: The 2014 New Orleans Kettlebell Sport Championships Location: Cypress Fitness 2701 Tchoupitoulas St. New Orleans, LA 70130 Date: Saturday, July 26, 2014 Times: Friday – Weigh In – 5pm to 7pm (at Cypress Fitness) Saturday – Judges meeting – 8:30am Saturday – Competition start time – 9:30am Saturday After party – (TBD) Hotel Details: We did not reserve a block of rooms this year. Rates should be very reasonable since the event is during an off-peak time for tourism in the city. Here are a few recommendations for hotels near the gym: Hampton Inn Garden District Hampton Inn Convention Center Hilton Garden Inn Convention Center Marriott Convention Center Springhill Suites Downtown Residence Inn Downtown Staybridge […]