About Cypress Fitness

Cypress Fitness is a New Orleans local, non-franchise group fitness and personal training gym that provides strength and cardio training using a variety of equipment including TRX, kettlebells, and rowers. Our down to earth, non-intimidating atmosphere will change the way you think about gyms. We aren’t obsessed with calorie burn or moving without purpose. Our programs are planned by experienced trainers to ensure optimal progression and allow for exercise modifications to fit every individual. At Cypress we strive for quality in everything we do, providing the absolute best service to our members, and most importantly, delivering results.


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Our Services

Contact us to talk about what makes us different, our philosophy, our safety policies, and what Cypress Fitness has to offer to help you meet your personal goals.




  • Cypress Fitness follows the guidelines laid out by the State and City for Covid Protocols.
  • Masks are mandatory until mask mandates are lifted.
  • The gym is separated into 8 taped off zones that are larger than the mandatory 6 ft social distancing requirement for each person to work out in.
  • Eight 1 hour time slots are available online through Mindbody to sign up for to prevent going over capacity. If capacity is not reached you can stay longer.
  • Anti-viral spray and towels are available for wiping down all touched surfaces and equipment before and after use.
  • Hand sanitizer also available.


Our goal is to do our part to the best of our ability to keep any one who comes in the gym safe and prevent any spread to family, friends and the community.



FLEX Sessions

FLEX SESSIONS: Total body workout that incorporates weight resistance training, metabolic...

Personal Training

Personal Training at Cypress Fitness Schedule sessions at your convenience You’ll follow...

Mobility Training

FUNCTIONAL RANGE CONDITIONING: Work one-on-one with a FRC mobility specialist to learn the FRC...

Nutrition Coaching

To get from point A to point B, we take one step at a time. Until we learn to fly, it’ll...

Program Design

In this model we write you a program, specific to your goals, that you follow 2-3x per week at your...

Open Gym Access

We offer access to our gym to local residents to use the equipment on a monthly payment basis only...


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