Cypress Fitness provides bad-ass fitness training for all skill levels in a fun and safe environment. Our high-intensity group classes or personal training sessions get you fit, ensure you look and feel fantastic, and invite you into a supportive community. Cypress trainers get to know who you are, monitor your growth and care about your progress. We think you're pretty awesome, we just want to help you turn your awesomeness up to eleven.

“Workout with Personality”

    All of our classes include:

  • An expert trainer
  • Dynamic warm-up
  • Power development
  • Core training
  • Strength training
  • Cardio training
  • Metabolic conditioning
  • Stretching
  • Pretty hilarious fitness jokes

    Our classes are great for:

  • Body Transformation (lookn’ hot!)
  • Getting lean & toned
  • Strength, endurance, and flexibility
  • Boosting metabolism & burning calories
  • Improved energy levels
  • Exercises named after swamp animals
  • Increased confidence and awesomeness

    We believe in:

  • Safety
  • Teaching proper technique and form
  • Designing our program around our clients
  • Modifying exercises to each individual’s level, providing ease or challenge – as you get better, we make it harder!
  • Being a local gym and building a fitness community

    Also included for FREE!

  • Fitness Assessment (goal setting, body fat monitoring, and more)
  • Nutrition Coaching, Food Diary Review, and Monthly Recipes
  • Personal Trainer Q&A
  • Monthly Take-Home Workouts
  • Awesome jams