About Cypress Fitness

Cypress Fitness is a New Orleans local, non-franchise group fitness and personal training gym that provides strength and cardio training using a variety of equipment including TRX, kettlebells, and rowers. Our down to earth, non-intimidating atmosphere will change the way you think about gyms. We aren’t obsessed with calorie burn or moving without purpose. Our programs are planned by experienced trainers to ensure optimal progression and allow for exercise modifications to fit every individual. At Cypress we strive for quality in everything we do, providing the absolute best service to our members, and most importantly, delivering results.

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Our Services

Group Sessions

FLEX SESSIONS: A trainer-led, total body workout that incorporates weight resistance training,...

Personal Training

Personal Training at Cypress Fitness Schedule sessions at your convenience You’ll follow...

Mobility Training

FUNCTIONAL RANGE CONDITIONING: Work one-on-one with a FRC mobility specialist to learn the FRC...

Nutrition Coaching

Precision Nutrition Coaching with Cypress Fitness The goal of the Precision Nutrition Coaching...

Program Design

In this model we write you a program, specific to your goals, that you follow 2-3x per week at your...

Open Gym Access

We offer access to our gym to local residents to use the equipment on a monthly payment basis only...

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